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If you’re looking for a program that will challenge you both physically and mentally, build confidence, and provide a sense of empowerment, martial arts might be the answer! Here are just a few of the many benefits of martial arts training:

Children and Teens:

Martial arts develops social skills, character traits, and self-defense, things you won’t necessarily find in other sports and activities. If you answer yes to any of these questions, martial arts is a great fit for you and your child:

1. Is it important to you that your child is safe and that they make good decisions as they grow older?
2. Do you want your child to be confident and avoid both being bullied and becoming a bully?
3. Could your child use more focus and discipline?
4. Do you want your child to learn important life skills such as perseverance, courage, resilience, respect, integrity, etc.?

As a parent you constantly worry about these topics regarding your child, and we know the challenges facing youth today are constantly changing. We teach children that while they can’t control others, they can control themselves. Martial arts builds the character needed to remain stable in the face of challenges and adversity. Our goal is to work with your children to make them strong individuals who can protect themselves, while developing character traits that will help them succeed in all areas of their lives.

Adults:

The benefits of martial arts training for adults are numerous! Improved focus, mental function, balance, and coordination are just a few. Choose martial arts if you answer yes to any of the following:

1. Are you finding yourself bored with the regular gym routine?
2. Have you hit a plateau in your progress?
3. Does the idea of a total body workout that doesn’t feel like a normal workout sound appealing to you?
4. Are you interested in learning a new skill, gaining confidence and knowing how to defend yourself?

Our adult Muay Thai class is fun, engaging, high calorie burning and total body strengthening! You will strengthen and develop muscles you didn’t know you had while learning Muay Thai technique and strategy!

Get started today! Call or email us to set up your free week trial! 619-228-3706/ info@7spearsmartialarts.com

Published: March 4, 2020

Categories: Health, Training

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