Common Martial Arts Exercises for Your Core!
Published: June 18, 2020
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Martial arts training includes many exercises that most people don’t realize work your core. Ever wonder why practitioners and competitors tend to have killer abs? Here are just a few of these exercises you can do on your own! For a more complete fitness and self-defense regimen, be sure to visit us for a free trial of our Muay Thai and/or Karate classes in San Diego!
Published: June 18, 2020
Categories: Uncategorized