Best Martial Arts School in Poway, Encinitas & Rancho Bernardo

Q: Should Parents Stay And Watch?

That is up to you! If you need some 'me time' -- go grab a coffee and relax. Your child is in great hands. If you'd like to stay and observe, you're welcome to do that as well, and make friends with the other parents. We've got a great community here in our Poway, Encinitas & Rancho Bernardo martial arts school and can't wait for you to become part of it.

Q: How Do I Claim My Limited-Time Offer?

Assuming all spots are not taken -- claiming your amazing web special is easy. 1) Scroll to the top of this page and fill out the form. Or… 2) Click to access any of our program-specific pages, and fill out the form on that page. Or… 3) Give us a call at 858-828-6473! We're happy to sign you up over the phone too! Spots are limited so please hurry. We'd hate to see you miss out.

"An amazing experience." We transform kids into leaders full of discipline and focus. We help adults get fit and safe, fast. And we do it with FUN classes, an amazing community, and action-packed martial arts. Try us risk-free today. Start your journey to a better you with the best martial arts training in Poway, Encinitas & Rancho Bernardo.

Our Poway, Encinitas & Rancho Bernardo members see results fast. You’ll see the difference in as little as 1 week.

LIMITED TIME OFFER
See This Month's Amazing Deal Before It's Gone

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Locations

Program 6766_Poway

Program 6787_Encinitas

Program 6788_Rancho

Program

Location

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Best kids and adults martial arts center in Poway, Encinitas & Rancho Bernardo. See why hundreds of Poway, Encinitas & Rancho Bernardo residents love our martial arts classes for their kids. You’ll love our fun, friendly community of members.

EXPLORE OUR PROGRAMS

KIDS PROGRAMS IN POWAY

Kids Martial Arts
in Poway

Get ready to see your child grow. Our kids martial arts classes build character. Every fun, action-packed class grows focus, discipline, confidence, and respect. Watch as your child transforms, becoming their best selves. There's no other Poway kids martial arts program like it.

Kids Muay Thai
in Poway

Looking for a fun and disciplined way to boost your child’s confidence, fitness, and focus? Our Kids Muay Thai classes in Poway are the perfect blend of martial arts and personal development! Designed for boys and girls of all experience levels.

Preschool Jiu-Jitsu
in Poway

Introduce your child to movement, confidence, and fun with our Preschool Jiu-Jitsu classes in Poway! Designed специально for ages 3 & 4, this program uses playful drills and simple techniques to build coordination, balance, listening skills, and respect.

Kids Jiu-Jitsu
in Poway

Grappling skills build real-world self-defense. Fun group games & activities build positive social skills. Practicing & training to advance in belts builds focus, drive, and discipline. These Poway kids Jiu-Jitsu classes won't just get your child fit & strong - they'll grow tools for success in life.

Kids Judo
in Poway

Our Kids Judo classes in Poway help children develop balance, coordination, and confidence through the art of throws, movement, and control. Designed for all skill levels, this program teaches proper technique, respect, and perseverance in a safe and structured environment.

Birthday Parties
in Poway

Get ready for a birthday party so awesome, your child will beg to come back. Our Poway birthday parties are perfect for kids with OR without any martial arts training. If your child loves to have fun - and you love to relax as we handle all the hard work - then this is for you.

Summer Camp
in Poway

Let’s give your child the summer of their lives. Amazing, enthusiastic staff. Action-packed games & activities. Every day here is an adventure. Click now to discover why parents and kids call us the #1 summer camp in Poway.

TEENS & ADULTS PROGRAMS IN POWAY

Teen & Adult Martial Arts
in Poway

Let's get you fit, fast. And give you real-world tactics to keep you safe. Our teen & adult martial arts classes here in Poway are so fun, they're addicting. Our amazing community of kind men & women welcomes you. Friendships are born in every class. And your confidence will soar as you accomplish so much, so fast.

Teen & Adult Muay Thai
in Poway

Take your fitness and striking skills to the next level with our Teen & Adult Muay Thai classes in Poway. This program blends traditional Muay Thai techniques with modern training methods to help you build strength, endurance, and confidence.

Teen & Adult Jiu-Jitsu
in Poway

Most fights end up on the ground. To protect yourself, there's no martial art more powerful than Brazilian Jiu-Jitsu. These teen & adult martial arts classes teach you grappling skills that even work against much larger opponents. Make friends, get fit, and grow your confidence as you master these Poway adult BJJ classes.

Teen & Adult Judo
in Poway

Our Teen & Adult Judo classes in Poway offer a powerful blend of technique, discipline, and full-body conditioning. Learn effective throws, takedowns, and control while improving balance, timing, and mental focus. Whether you're new to Judo or looking to sharpen your skills, you'll train in a structured, supportive environment that challenges you to grow stronger.

KIDS PROGRAMS IN ENCINITAS

Kids Martial Arts
in Encinitas

Kids Muay Thai
in Encinitas

Looking for a fun and disciplined way to boost your child’s confidence, fitness, and focus? Our Kids Muay Thai classes in Encinitas are the perfect blend of martial arts and personal development! Designed for boys and girls of all experience levels.

Birthday Parties
in Encinitas

Get ready for a birthday party so awesome, your child will beg to come back. Our Encinitas birthday parties are perfect for kids with OR without any martial arts training. If your child loves to have fun - and you love to relax as we handle all the hard work - then this is for you.

TEENS & ADULTS PROGRAMS IN ENCINITAS

Teen & Adult Muay Thai
in Encinitas

Take your fitness and striking skills to the next level with our Teen & Adult Muay Thai classes in Encinitas. This program blends traditional Muay Thai techniques with modern training methods to help you build strength, endurance, and confidence.

Ladies Muay Thai
in Encinitas

Discover a supportive and empowering environment with Ladies Muay Thai classes in Encinitas. Designed for women of all fitness and experience levels, these classes combine authentic Muay Thai striking techniques with high-energy workouts that improve strength, endurance, confidence, and self-defense skills.

KIDS PROGRAMS IN RANCHO BERNARDO

Kids Martial Arts
in Rancho Bernardo

Birthday Parties
in Rancho Bernardo

Get ready for a birthday party so awesome, your child will beg to come back. Our Rancho Bernardo birthday parties are perfect for kids with OR without any martial arts training. If your child loves to have fun - and you love to relax as we handle all the hard work - then this is for you.

Summer Camp
in Rancho Bernardo

TEENS & ADULTS PROGRAMS IN RANCHO BERNARDO

Teen & Adult Martial Arts
in Rancho Bernardo

Let's get you fit, fast. And give you real-world tactics to keep you safe. Our teen & adult martial arts classes here in Rancho Bernardo are so fun, they're addicting. Our amazing community of kind men & women welcomes you. Friendships are born in every class. And your confidence will soar as you accomplish so much, so fast.

Teen & Adult Muay Thai
in Rancho Bernardo

Take your fitness and striking skills to the next level with our Teen & Adult Muay Thai classes in Rancho Bernardo. This program blends traditional Muay Thai techniques with modern training methods to help you build strength, endurance, and confidence.

Three San Diego dojos. Karate, Muay Thai, Jiu-Jitsu, and Judo for every age — from Little Warriors to adults.

Pick your dojo. We'll show the lineup.

Poway — Our flagship dojo — every discipline, every age.

— Kids Programs —

Parents searching for the best kids martial arts programs in Poway want more than just after-school activities. They want a positive environment where children can build confidence, improve focus, learn discipline, stay active, and develop lifelong skills. At 7 Spears Martial Arts, our kids martial arts classes are designed to help children grow physically, mentally, and emotionally while having fun in every class.

We proudly provide:

Kids Martial Arts Classes
Kids Muay Thai
Preschool Jiu-Jitsu
Kids Jiu-Jitsu
Kids Judo
Self-Defense Classes for Kids
Structured Youth Fitness Training

Kids Martial Arts

Kids quickly gain confidence while learning important martial arts fundamentals.

● Ages 4 – 12

Kids Muay Thai

Excellent outlet for energy while teaching children discipline and self-control.

● Ages 4 – 12

Preschool Jiu-Jitsu

Designed for younger children who are just beginning their martial arts journey.

● Ages 3 – 4

Kids Jiu-Jitsu

Kids learn and understands the importance of respect, responsibility, and control.

● Ages 5 – 12

Kids Judo

Olympic martial art known for its emphasis on balance, throws, discipline, and respect.

● Ages 6 – 12

— TEEN & ADULTS Programs —

At 7 Spears Martial Arts, we provide high-quality martial arts training for teens and adults looking to improve fitness, confidence, discipline, and self-defense skills in a supportive and motivating environment.

Our adult and teen martial arts programs include:

Martial Arts Classes
Muay Thai Classes
Brazilian Jiu-Jitsu
Judo Classes
Self-Defense Training
Beginner Martial Arts Programs

Martial Arts

Improve physical fitness, reduce stress, and learn practical self-defense skills.

● Ages 13+

Muay Thai

Modern training methods to help you build strength, endurance, and confidence.

● Ages 13+

Jiu-Jitsu

The fastest-growing martial arts because of its effectiveness for self-defense, fitness.

● Ages 13 – 18

Judo

Helps students improve athletic ability while learning technical grappling skills.

● Ages 13+

— Specialty Programs —

At 7 Spears Martial Arts, we create unforgettable experiences for children and families through exciting birthday parties, special RSVP events, and engaging summer camps in Poway, California.

Our youth programs include:

Kids Birthday Parties
Martial Arts Birthday Parties
RSVP Kids Events
Summer Camp Programs

Birthday Parties

High-energy youth programs focused on fun, confidence, teamwork, and positive experiences.

● Special

Party RSVP

Enjoy exciting activities while making new friends and staying engaged.

● Special

Summer Camp

Make new friends, and develop confidence while having fun throughout the summer.

● Special

why CHOOSE 7 Spears Martial Arts?

We opened our martial arts school here in Poway, Encinitas & Rancho Bernardo with a simple mission: Help our community get safer, and stronger — inside and out. For thousands of years, martial arts have helped millions of people become their best selves. As you master the techniques, train hard, form bonds with your classmates — you transform on the inside too. Your confidence grows. Your focus grows. Your discipline grows. You’re able to achieve more in your day-to-day life.

Kids do better in school and find it easier to make friends and socialize. Adults focus more intently on their careers, relationships, and family. And knowing that you have the skills to keep you and your loved ones safe gives peace of mind. We’re committed to our community, and to you. Come try us out with our amazing web special and see for yourself today.

What Our Students Say

I started Jiu-Jitsu in early 2024, and it has truly changed my life. What began as an attempt to learn a martial art became so much more. Jiu-Jitsu has taught me confidence, self-defense, discipline, resilience, and mental strength. It has positively impacted not only my physical health but also the way I approach challenges in everyday life. When I first started, I honestly thought training at 6:00 AM would be impossible. However, the incredible coaches, welcoming atmosphere, and supportive teammates made it an easy and enjoyable part of my routine. Now, it’s one of the best parts of my day. The instruction is outstanding, the environment is positive and encouraging, and everyone is treated with respect regardless of experience level. Whether you’re looking to get in shape, learn self-defense, compete, or simply challenge yourself, this is the place to be. I am extremely grateful to be part of this academy and highly recommend it to anyone considering starting their Jiu-Jitsu journey. Joining this team has been one of the best decisions I’ve made.

I've been taking the 6 a.m. BJJ class with Coach Dori for a couple of months now. At first, I was hesitant to start because of a condition that limits my abilities, but Coach Dori took the time to talk with me and emphasized the importance of longevity in learning BJJ. His approach made all the difference. Coach Dori is not only highly skilled but also an excellent teacher. He meets each student where they are, treats everyone with respect, and creates a welcoming environment. Once you're in his class, you feel like part of his team. If you're on the fence about starting, or think you don't have the time, I highly recommend trying just one 6 a.m. class. Come say Hi.

Awesome family vibe! Our whole family trains here. Coach Rod and the instructors are passionate about Jiu Jitsu- you can tell they love what they do teaching solid fundamentals to advance techniques. The coach watches you closely and make sure you're doing the techniques correctly. This gym is beginner friendly, very welcoming, clean mat space and lots of parking.

My kiddo started at 4 years doing Muy Thai initially with this company and absolutely loved it! He learned his basic kicks, punches, and stances. Very interactive, amazing instructors and they made the kids feel comfortable. We eventually had to transition to a different program due to our work schedule and now still with this company but under their Ju jitsu program. My son’s been doing this new program for about 4-5 months at this point and of course loves it too! The kids learn discipline, the basics of ju jitsu and get to battle each other. The class size is small enough where the instructors know each child’s name, and able to make sure that when they do battle each other it’s in a safe way. Both studios have places for parents to sit and both very clean. They get cute uniforms to wear and belts where they get stripes indicating their advancement. Overall, great experience here. Price is reasonable, and the owner Ms. Stephanie is very understanding about scheduling, etc.

My children have been coming here for a few months now. No joke, this place has changed our lives. Its taught them confidence and discipline. It has not been easy but nothing worth it ever has. This is like our second family. We will be here for years to come.

Dropped in while traveling - Rodrigo was an amazing instructor and the gym atmosphere was great!

My son joined not to long ago he absolutely loves jiu jitsu the teachers are amazing receptionists girls are super sweet and nice 🩷

Both of my kids attend 7spears. We previously belonged to another jujitsu studio and it wasn’t a good fit. One sensei gave my son his white belt, only after a week or two of attending another rescinded the belt which was hard to explain to a kid. Here at 7spears the teachers are SO ATTENTIVE. I love their lesson planning and real life experience and how they always focus a monthly lesson for the kids to apply. They focus on an individual basis and really want the kids to learn and implement their skills. They practice their skills together and individually and it is a very nurturing and caring environment. The class sizes are good. We love the 7spears family!

Best BJJ place, great atmosphere and amazing coaches!!!!!

We absolutely love 7 Spears Jiu Jitsu. Both of my boys have been training there for more than a year now and they have gained so many skills and have learned to be disciplined and respectful while having fun. Professor Rodrigo and his team are very knowledgeable and are very good with the children. The gym is clean and the staff is responsive. I highly recommend 7 Spears Jiu Jitsu!!!

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our martial arts programs

Does Martial Arts Training Ever Turn Kids Into Bullies?

Bullies are rooted in insecurity and fear. But our Poway, Encinitas & Rancho Bernardo kids martial arts classes grow confidence, focus, and respect. And our group training builds positive social skills and confidence. So long story short: No! Your child won’t become a bully, and there are no bullies in our classes either!

Should Parents Stay And Watch?

That is up to you! If you need some ‘me time’ — go grab a coffee and relax. Your child is in great hands. If you’d like to stay and observe, you’re welcome to do that as well, and make friends with the other parents. We’ve got a great community here in our Poway, Encinitas & Rancho Bernardo martial arts school and can’t wait for you to become part of it.

Do I Need To Be Fit For This?

No way! Some folks come to us who have never exercised in their lives. Others have athlete-level fitness. That’s the beauty of martial arts — everyone starts at the same place. And although you’re in a group setting, you’re on your own personal journey. Some people advance faster than others. Every pace is okay. There’s no ego here in our Poway, Encinitas & Rancho Bernardo kids and adult martial arts classes. Just support and positivity.

How Long Until I Get My Black Belt?

There is no real answer for this! And we’d urge you to be cautious of any school that gives you one. The truth is, the path to black belt is a deeply personal and individual journey. Some folks have natural talent and practice hard every day. Other people need to spend more time building coordination and fitness.

It’s not about getting to black belt, it’s about you becoming a better version of yourself along the way. As you train, overcome obstacles, make friends, find support — you’ll become a stronger you, inside and out.

And our instructors here at 7 Spears Martial Arts Poway, Encinitas & Rancho Bernardo are committed to you every step.

How Do I Claim My Limited-Time Offer?

Assuming all spots are not taken — claiming your amazing web special is easy.

1) Scroll to the top of this page and fill out the form. Or…

2) Click to access any of our program-specific pages, and fill out the form on that page. Or…

3) Give us a call at 858-828-6473! We’re happy to sign you up over the phone too!

Spots are limited so please hurry. We’d hate to see you miss out.

What Do I Need To Bring To My First Martial Arts Lesson?

For your first martial arts class here at 7 Spears Martial Arts in Poway, Encinitas & Rancho Bernardo you’ll only need a few things: comfy clothes, a water bottle, and an open mind.

It’s perfectly natural to be nervous your first time, too. Happens to everyone! As soon as you see how kind and welcoming our community here is, that will disappear.

I'm Not Very Sporty Or Coordinated, Will That Be A Problem?

Not at all! Poway, Encinitas & Rancho Bernardo men, women, and children of all fitness levels come to us, whether it’s for kids or adult martial arts. Come as you are!

Some of our top students were unfit and uncoordinated at first. Now they’re performing techniques they never dreamed possible. The confidence they gained realizing what they were capable of is the biggest gift of the process.

All you have to do is show up. We’ll take care of the rest.

Best Martial Arts School in Poway, Encinitas & Rancho Bernardo

LIMITED TIME OFFER See This Month's Amazing Deal Before It's Gone

Pick your dojo. We'll show the lineup.

Kids Martial Arts

Kids Muay Thai

Preschool Jiu-Jitsu

Kids Jiu-Jitsu

Kids Judo

Martial Arts

Muay Thai

Jiu-Jitsu

Judo

Birthday Parties

Party RSVP

Summer Camp

What Our Students Say

Frequently Asked Questions

LIMITED TIME OFFER
See This Month's Amazing Deal Before It's Gone