The Character of a Black Belt This month’s word of the month is Black Belt and I wanted to take…
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Your Summer Success Guide Summer is here and it’s a time of relaxed schedules, trips out of town, and spending…
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Women’s Kickboxing: From Improved Fitness to Increased Self-Confidence If you’re ready to try something new, kickboxing might be the…
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Is Brazilian Jiu Jitsu Safe? Jiu Jitsu is an art that combines grappling techniques, throws, joint locks, chokes, and…
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7 Ways Womens Kickboxing Will Completely Transform Your Body Taking women’s kickboxing workout classes can help you build muscle and…
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