We received our Thai pads for Muay Thai training from Elite Sports. The design is very comfortable to wear and…
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Prioritize Your Health and Fitness! As adults it’s all too easy to put work, family, social engagements and many other…
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Master Your Mindset: Our word of the month for August 2021 is MINDSET. Mindset is basically how you think about…
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Adult Martial Arts is great for managing stress, healthy weight, building confidence, and improving your outlook. Read further to learn…
Read MorePublished: March 25, 2021
Categories: black belt, Health, Muay Thai, Self-defense, tang soo do, Training
We wanted to share this inspiring article on pushing through limits and doing the unexpected from Psychology Today. Martial arts…
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