Can you envision the Black Belt? Have you thought about what earning a black belt would mean for you or…
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Adult Martial Arts and Mental Health Adult Martial Arts is great for managing stress, healthy weight, building confidence, and improving…
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Categories: black belt, Health, Muay Thai, Self-defense, tang soo do, Training
We wanted to share this inspiring article on pushing through limits and doing the unexpected from Psychology Today. Martial arts…
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