Overcoming Challenges through Martial Arts Embrace the Challenges I wanted to take a moment and share about a really important…
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Take Initiative! Taking initiative means choosing to act before being asked to do so. Last month we focused on leadership…
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Health and Fitness are a Priority Prioritize Your Health and Fitness! As adults it’s all too easy to put work,…
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Tips to Kickstart a Healthy New Year! With the new year brings renewed motivation and excitement over accomplishing new goals…
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