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Adult Martial Arts and Mental Health

Adult Martial Arts is great for managing stress, healthy weight, building confidence and improving your outlook. Read further to learn…

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Published: March 25, 2021

Categories: black belt, Health, Muay Thai, Self-defense, tang soo do, Training

Using Martial Arts to Break Barriers- Tang Soo Do!

We wanted to share this inspiring article on pushing through limits and doing the unexpected from Psychology Today. Martial arts…

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Published: March 15, 2021

Categories: black belt, tang soo do