Have you thought about what earning a black belt would mean for you or your child? Our goal at 7…
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We’re excited to be working with Elite Sports and Born Tough to try out their products! We will come up…
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Prioritize Your Health and Fitness! As adults it’s all too easy to put work, family, social engagements and many other…
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With the new year brings renewed motivation and excitement over accomplishing new goals and reaching new limits. While we all…
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Martial arts training includes many exercises that most people don’t realize work your core. Ever wonder why practitioners and competitors…
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