Seven Spears Jiu Jitsu – Poway
Jiu Jitsu & Judo Training
Welcome To Our
Jiu Jitsu Academy
Welcome to Seven Spears Jiu Jitsu in Poway! This Poway location is dedicated to students interested in Brazilian Jiu Jitsu and Judo, offering a close-knit, welcoming environment where technique, discipline, and personal growth come first. Martial arts have the ability to change lives, and our coaching team is here to guide students through every step of their training journey. Our Jiu Jitsu and Judo programs emphasize practical self-defense, physical conditioning, and mental toughness while encouraging students to problem-solve, stay persistent, and continue improving. Whether training for confidence, competition, or personal development, students gain focus, leadership, strength, and resilience that translate into everyday life. Ready to step on the mat? Join our Poway Jiu Jitsu school and discover what dedicated training can do for you.
Learn More About Our
Memberships & Special Offers
All our Seven Spears locations have offers for you to get started in California martial arts training. You can sign up for a free week of martial arts classes or can sign up for a monthly or six-month membership. The six-month membership offers a potential discount! Find the best offer for you and get started today!
Free Week of Martial Arts Classes
Want to find the best martial arts school in California for you? If you’re looking, you can sign up at any of the Seven Spears locations for a free week of martial arts classes! Join us to discover all the benefits we can offer!
Monthly Membership
Are you looking to join one of our Seven Spears martial arts gyms? You can sign up for a monthly membership in Poway, Rancho Bernardo, or Encinitas. It’s a great way to come in for an extended time and learn all about Seven Spears.
Six-Month Discount Paid-in-Full
We have a great offer available for those looking to fully invest their time at Seven Spears. If you’re looking for a long-term membership, you can receive a six-month discount if you pay in full. Sign up today at a lower rate and become your best self with us!
Seven Spears Jiu Jitsu
Programs
Do you have any questions about our programs? Interested in learning more about Judo or Jiu Jitsu in Poway? Be sure to check out our programs pages to learn more. Want to dive deeper into our programs? Then reach out with any other questions you may have!
Tots and Tigers Jiu Jitsu
Does your child need a fun, supportive, and educational activity to participate in? Young children are curious and active – and they sometimes have difficulty learning to control their bodies and their behavior. They crave structure and thrive in an environment that’s supportive, educational, and fun. Check out the program page about our Tots and Tigers programs (separate) to learn more about how your young child can learn life skills while having fun!
Kids Jiu Jitsu
Children are like sponges. They absorb things quickly and easily – far more easily than we do as adults. In fact, parents can sometimes see a difference in their kids after just one martial arts class. Each additional class they attend increases their knowledge and growth.
Not only are they getting healthier as they learn martial arts, they’re also learning the value of self-discipline and respect. When you enroll your child in a martial arts class, you’re giving them much more than the physical skills we teach. You’re giving them the opportunity to thrive. Check out the program page to learn more.
Teens Jiu Jitsu
Teenagers are poised on the cusp between childhood and adult life. They can do a lot on their own, but they need help learning how to manage their emotions and behave in a way that makes them proud and productive members of society. In other words, they just need the right opportunity to learn how to be the best possible versions of themselves. Check out the program page to learn more about how Teens Jiu Jitsu can help!
Adults Jiu Jitsu
Get in shape and harness your body’s capabilities with Brazilian Jiu Jitsu. Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts. Check out the program page to learn more.
Judo
Judo is a dynamic martial art that teaches practical self-defense while improving your strength, balance, and coordination. It’s perfect for people of all sizes and skill levels, and a great way to get in shape, build confidence, and enjoy the physical and mental benefits of martial arts training. Check out the program page to learn more.
Leadership Team
The Leadership Team at Seven Spears is a program for students who have shown strong leadership potential. Through this program you will learn new skills and further develop your character while serving as an ambassador for 7 Spears at local volunteering and demo events. Please read further for important details about the program!
Instructor Program
Are you looking to be an instructor? If so, we can help you develop your skills as an instructor as well as a strong leader. Through this program you will learn new skills and further develop your character while serving as an ambassador for 7 Spears. This course will teach you all of the ins and outs of instructing and help improve your martial arts skills as well!
Get in Touch
We make it easy to connect with our team. Whether you prefer stopping by the school, giving us a call, or reaching out online, we’re always happy to assist. Choose the contact method that works best for you, and we’ll get in touch soon!
Give us a call for quick answers or to chat with one of our staff members about our programs.
Send us a message anytime, and we’ll get back to you as soon as possible with the information you need.
Poway Jiu Jitsu & Judo
Class Schedule
Are you looking for the right time to get started at Poway Jiu Jitsu? Then be sure to take a look at our school schedule. We are open Monday-Sunday with times for anyone to come in and find time to train in their own personal schedule.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| *All Classes No Gi | Closed | |||||
| Tots Jiu Jitsu (Ages 3-4) 3:30-4:00 PM | Tots Jiu Jitsu (Ages 3-4) 3:30-4:00 PM | Tots Jiu Jitsu (Ages 3-4) 3:30-4:00 PM | ||||
| Tigers Jiu Jitsu (Ages 5-6) 4:00-4:30 PM | Tigers Jiu Jitsu (Ages 5-6) 4:00-4:30 PM | Tigers Jiu Jitsu (Ages 5-6) 4:00-4:30 PM | Tigers Jiu Jitsu (Ages 5-6) 4:00-4:30 PM | Tigers Jiu Jitsu No-Gi (Ages 3-6) 4:00-4:30 PM | ||
| Youth Jiu Jitsu (Ages 7-12) 4:30-5:15 PM | Youth Jiu Jitsu All Ranks (Ages 7-12) 4:30-5:15 PM | Youth Jiu Jitsu All Ranks (Ages 7-12) 4:30-5:15 PM | Youth Jiu Jitsu All Ranks (Ages 7-12) 4:30-5:15 PM | |||
| Teens/Adults Jiu Jitsu (Gi) (13+) 5:15-6:15 PM | Kids Judo 5:15-6:15 PM | Teens/Adults Jiu Jitsu (Gi) (13+) 5:15-6:15 PM | Kids Judo 5:15-6:15 PM | Kids Judo 5:15 PM | ||
| Family Judo 6:15-7:15 PM | Teens/Adults Jiu Jitsu 6:15-7:15 PM | Family Judo 6:15-7:15 PM | Teens/Adults Jiu Jitsu 6:15-7:15 PM | |||
| Teens/Adult Jiu Jitsu Basics (Gi) 7:20-8:20 PM | Teens/Adult Jiu Jitsu Basics (Gi) 7:20-8:20 PM | Teens/Adult Jiu Jitsu Basics (Gi) 7:20-8:20 PM |
Words From Our Community
We have a family atmosphere at all our Seven Spears Martial Arts locations in California. Our high-level technique and focus on helping students off the mat make us a place for all. And don’t just listen to us. Check out what our community has to say about what makes Seven Spears special!
“Here at 7spears the teachers are SO ATTENTIVE. I love their lesson planning and real life experience and how they always focus a monthly lesson for the kids to apply.”
“We have been coming here for a few months and love it! Most importantly the kids enjoy it and it challenges them to be better and provides discipline they need.”
“The instructors at 7 Spears are fantastic. I am confident these will be skills my son will carry into his adult life. Highly recommend!!!!”
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Contact Us!
Our goal is to serve everyone in Poway with Jiu Jitsu, as well as those in Rancho Peñasquitos, Mira Mesa, and Scripps Ranch. You can find us on Poway Rd in the same Shopping Center as the Dollar Tree and Banfield Pet Hospital!