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Jiu Jitsu in Poway for Kids and Adults!

Learn Brazilian Jiu Jitsu while getting in great shape and being a part of our martial arts community! Jiu Jitsu is great for students of any age and skill level. Our instructors teach in a way that is fun and encouraging, while helping you build effective skills and stamina. 

Benefits of Jiu Jitsu Training

BJJ classes are taught in a very safe and friendly training environment. No matter your fitness or skill level you can practice various techniques while feeling safe and encouraged. At Seven Spears Jiu Jitsu in Poway we’ve built a positive community of members who support and push each other to reach their goals!

Improve Fitness, Stamina and Core Strength!

Practicing Brazilian Jiu-Jitsu develops the entire body. Every muscle from your neck to your toes receives a work from the drills, technique and grappling. If you’re looking for a fun way to get in shape while learning self-defense, this is it!

Lower Blood Pressure and Reduce Stress!

Jiu Jitsu training provides consistent cardiovascular exercise which is known to strengthen the heart and lower blood pressure. Physical activity leads to increased levels of norepinephrine, which is a chemical that moderates your brain’s response to stress in general. With regular training you become healthier and stronger which makes you less vulnerable to stress, not to mention training with your peers is great stress relief!

Improve Mental Health!

Regular training leads to better physical condition, better self-esteem, and a positive self-image; all of which are key parts of emotional and mental stability. Vigorous training helps release endorphins which are a natural mood booster and leave you feeling good. Additionally at 7 Spears Brazilian Jiu Jitsu, our students are part of our family and receive support and encouragement throughout their martial arts journey!

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contact us today!

try your first class free!

Try your first Jiu Jitsu class free and see why students love us!