Health and Fitness

Studying judo provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too. Judo is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker.

Our Judo classes are taught in a very safe and friendly environment. No matter your fitness or skill level you can practice various techniques while feeling safe and encouraged. At Seven Spears in Poway, we’ve built a positive community of members who support and push each other to reach their goals!

Physical Strength

Judo provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Judo students push their bodies hard and learn what they are capable of. It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

Confidence Boosting

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying Judo gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible. Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

Competitive Training

Students who have a natural competitive drive love Judo because it’s a sport as well as a self-defense method. Judo requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement. Judo competitions help students set goals and work toward them – and to relish the experience of victory.