Looking for Kickboxing in Poway? You've come to the right place!
Come see why ladies love our women’s kickboxing class!
If you’re new to kickboxing or new to working out, this is a great option for you. We structure the class so that total beginners can follow along while seasoned pros can get the workout they’re looking for. There’s no judgment or expectation and you can count on lots of support, encouragement, and fun!
5 Benefits of Kickboxing!
- Develop self-defense skills while working out. The skills themselves are so much fun you forget you’re exercising!
- Stress relief. Who doesn’t need that right now?
- Weight loss and cardio conditioning.
- Body toning and sculpting. These moves will lift those glutes, slim your waist, and tone those shoulders!
- Be part of a supportive and encouraging community dedicated to your health and wellness!
It’s free to try!
Grab a friend and join us for a free week of women-only kickboxing! You can reach out to set up your free week here: Contact Us. We hope to see you on the mat soon! No equipment is necessary for first-time students.
Curious to know more about the benefits of martial arts for adults? Check out our article: Martial Arts and Mental Health
If you’re looking for some resources to get healthy and start working out at home please check out our Youtube page. We’ve got a Fitness and Conditioning playlist with follow-along routines and exercises to get you moving.
**7 Spears Martial Arts Academy in Poway is dedicated to health, fitness, self-defense, and leadership development. We work with children and adults to provide personal improvement, discipline, and life skills that allow our students to achieve excellence in any endeavor they pursue. If you’re interested in learning more about any of our programs please be sure to reach out via our contact page.