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Women's Kickboxing Class

Come see why ladies love our kickboxing program! If you’re new to kickboxing or new to working out, this is a great option for you. We structure the class so that total beginners can follow along while seasoned pros can get the workout they’re looking for. There’s no judgement or expectation and you can count on lots of support, encouragement and fun!

Here are some benefits of kickboxing for women:

  1. Develop self-defense skills while working out. The skills themselves are so much fun you forget you’re exercising!
  2. Stress relief. Who doesn’t need that right now?
  3. Weight loss and cardio conditioning.
  4. Body toning and sculpting. These moves will lift those glutes, slim your waist and tone those shoulders!
  5. Be part of a supportive and encouraging community dedicated to your health and wellness!

It’s free to try! Grab a friend and join us for a free week of ladies only kickboxing! You can reach out to set up your free week here: Contact Us  We hope to see you on the mat soon! No equipment necessary for first time students.

Curious to know more about the benefits of martial arts for adults? Check out our article: Martial Arts and Mental Health

If you’re looking for some resources to get healthy and start working out at home please check out our Youtube page. We’ve got a Fitness and Conditioning playlist with follow along routines and exercises to get you moving.


**7 Spears Martial Arts Academy in Poway is dedicated to health, fitness, self-defense and leadership development. We work with children and adults to provide personal improves, discipline and life skills that allow our students to achieve excellence in any endeavor they pursue. If you’re interested in learning more about any of our programs please be sure to reach out via our contact page.