Ladies Kickboxing Class

Looking for Women's Kickboxing in Poway? You've come to the right place!

Join us and see why ladies love our Women’s Kickboxing Class!

If you’re new to kickboxing or new to working out, this is a great option for you. We structure the class so that total beginners can follow along while seasoned pros can get the workout they’re looking for. There’s no judgment or expectation and you can count on lots of support, encouragement, and fun!

Our women’s kickboxing classes are designed to help you burn fat, build muscle, and improve your cardio fitness.

What does a typical class look like?

Women's kickboxing near me

First, you’ll start with a warm-up routine that includes stretches, and mobility exercises, and learn some basic kicks and punches.

Then, you’ll move into a circuit training session where you’ll perform different strength moves and drills, and hit that bag. You’ll also focus on core work and glutes.

Finally, you’ll finish with a cool-down routine that helps you relax and recover.

Our instructors are very hands-on thoroughly explaining each move and technique. They always encourage you to do your best, push through the hard stuff and offer support and guidance. Classes run for about 45 mins and it goes by fast!

5 Benefits of Kickboxing

Develop self-defense skills while working out. The skills themselves are so much fun you forget you’re exercising!
Stress relief. Who doesn’t need that right now?
Weight loss and cardio conditioning.
Body toning and sculpting. These moves will lift those glutes, slim your waist, and tone those shoulders!
Be part of a supportive and encouraging community dedicated to your health and wellness!

Womens Kickboxing Summer Special!

$49 for 2 Weeks of Classes PLUS Boxing Gloves!

(858) 828-6473

12943 Pomerado Rd Poway, CA 92064

Are you ready for your best summer ever?

There’s no time to waste, our Summer Special is here to kickstart your season into high gear!

$49 for 2 weeks of our highly rated Women’s Kickboxing Classes PLUS Boxing Gloves!

Womens Kickboxing Workout Summer Special

We hope to see you on the mat soon! No equipment is necessary for first-time students.

Curious to know more about the benefits of martial arts for adults? Check out our article: Martial Arts and Mental Health

If you’re looking for some resources to get healthy and start working out at home please check out our Youtube page. We’ve got a Fitness and Conditioning playlist with follow-along routines and exercises to get you moving.

Kickboxing for women in Poway

**7 Spears Martial Arts Academy in Poway is dedicated to health, fitness, self-defense, and leadership development. We work with children and adults to provide personal improvement, discipline, and life skills that allow our students to achieve excellence in any endeavor they pursue. If you’re interested in learning more about any of our programs please be sure to reach out via our contact page.

Best Kickboxing Classes!

This place and Ms. Stephanie are amazing! I absolutely love the women’s kickboxing program and the confidence it has allowed me to achieve. I have tried a few different studios over the years and Seven Spears is by far the best. She has made learning kickboxing fun and has given me the motivation to continue to learn and progress. She is kind and supportive, and all of her instructors modify their teaching to your level, and your needs, yet push you to do your best. Every class is different and the variety makes sure to work out all the muscles I didn’t know I had. I look forward to each intense and fulfilling class every time. You definitely get a great workout, lose weight, gain strength, and learn self-defense techniques.

Jess I, Student

Both of my kids love going to Seven Spears Martial Arts Academy. They are happy going to class, enjoy training with Miss Stephanie and Mr. Eddie, and have fun with the other kids in the classes.

Cara D., Parent

My 7 and 9 year old kids have been practicing Tang Soo Do at Seven Spears for 2 months now, and it's been wonderful. All three teachers are helpful with high expectations of the students' progress and behavior. It's been nice to watch class and see how the teachers really push proper form and trying your best at whatever level you're currently performing. I'm pleased with the workout they're getting as well as the life lessons and character development.

Christy N. , Parent

We love Seven Spears! My 7 year old son started in December and has already made a lot of progress and learned so much. There's a great mix of high expectations and pushing the kids to be their best while still being encouraging and having fun. Stripes and belts aren't just given out, they have to be earned, but each kid is given the support he/she needs to succeed. My son had to step away from class for several weeks because of a (unrelated) broken arm, and the instructors were great working with him to get him back to full strength without re-injuring himself. Because of the stay-at-home order in recent months, we've switched to their online classes, which have exceeded my expectations. Seven Spears has really taken advantage of the strengths of the online platform and put effort into making it a good experience for the kids even though they can't physically go to class. I originally thought it would be another setback for my son (right after getting back into classes after the broken arm!), but he has grown so much in his skills and his focus in the past 2 months.

Elizabeth R. , Parent

Seven Spears Martial Arts is an excellent place to have fun, workout, and to learn a new skill set. I came in a little hesitant at first because I was new to Muay Thai, but was quickly put to ease as Mr Eddie and Miss Stephanie were very patient with me. The people who I train and spar with here are awesome as well always willing to help me improve. Over last few months I have really noticed my progress, and I am excited to see where I will be at in a year. Awesome training program.

Jason C. , Student

I was looking for a place to workout and get in shape and right after my first month at Seven Spears I lost over 10lbs. Btw Eddie and Stephanie are great teachers! It is a super friendly and family-like atmosphere in there.

John A., Student

Ms. Spears has experience in multiple martial arts and years of teaching students of all ages. She is a top-level competitor herself and can help students achieve personal excellence. Thanks a lot.

Nathan C., Student

Excellent Muay Thai gym. Instructors are very knowledgeable and really take their time to make sure you learn the proper techniques and movements. Would highly recommend this gym to someone wanting to learn Muay Thai.

Oleg U. , Student

Women's Kickboxing