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The Benefits Of Muay Thai

Muay Thai training is great for adults and kids for a number of different reasons. Our Muay Thai students develop footwork, conditioning, proper technique and fight strategy. Muay Thai kickboxing includes punches, kicks, knees and elbows. Learn self-defense while getting into shape while having fun! 

Muay thai is taught by our instructors in a safe way. Students enjoy Muay Thai at Seven Spears Martial Arts because it involves more than physical exercise, but also healthy stress relief and a supportive community!

Health and Weight Loss

Exercise is the pillar of a healthy lifestyle! When it comes to fighting against aging, weight gain, and illness, your best weapon is a strong immune system and regular training has been proven to boost immunity. In Muay Thai, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility.Muay Thai is a high-energy training regimen that is great for weight loss and overall health!

Confidence Building
Seven Spears Martial Arts Academy is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Muay Thai can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Muay Thai will help you overcome fear, anger and self-doubt, and leave you feeling confident in any situation.

Stress Relief

Muay Thai helps build mental toughness, teaches the value of hard work, and gives you the persistence you need in everyday life. Members at Seven Spears Martial Arts agree that Muay Thai is a great stress-relief allowing you to focus on something positive while letting go of other distractions and responsibilities. Get a great sweat while boosting endorphins and improving your outlook!

We provide a very safe and friendly training environment. Students are taught to help each other and work together in class. By creating a bond of trust and reciprocation, you and your sparring partner can practice various techniques while feeling safe and encouraged. At Seven Spears we’ve built a positive community of members who support and push each other to reach their goals!


Try your first class FREE!

Come in and see the difference that our classes can make in your life or the lives of your kids. One of our staff members will reach out to you soon.