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Muay Thai Training for Adults & Youth

Our Muay Thai students develop footwork, conditioning, proper technique and fight strategy. Muay Thai kickboxing includes punches, kicks, knees and elbows. Our classes are a great way to burn fat and get into shape while having fun! Our resistance based routines and body weight exercises help you lose fat and gain muscle! Check out the Info Tab above for more age specific information.





The History Of Muay Thai

The history of Muay Thai can also be traced to the middle of the 18th century. During the battles between training the Burmese of the Konbaung and Siam, the famous fighter Nai Khanomtom was captured in the year 1767. The Burmese knew of his expertise in hand-to-hand combat and gave him an opportunity to fight for his freedom. Nai Khanomtom managed to knock out ten consecutive Burmese contenders. Impressed by his boxing skill, he was freed by his captors and allowed to return to Siam. He was acknowledged as a hero, and his fighting style became known as Siamese-Style boxing, later to be known as Muay Thai. This fighting style was soon to be recognized as a national sport

The Benefits Of Muay Thai

Muay Thai training is great for adults and kids for a number of different reasons. Confidence, self-discipline, respect, learning non-violent ways to resolve conflict, being aware of surroundings, leadership development, improving social skills and promoting an all-around fit and healthy lifestyle are just some of the many reasons. Muay thai in particular is a perfect way to develop these skills, and here at Seven Spears martial arts we accept students at age 7 for Muay Thai, and offer kids karate for younger ages as well.

Muay thai is thought by Ms. Stephanie and Mr. Eddie in a safe way. Many people enjoy Muay Thai at Seven Spears Martial Arts Academy because it involves more than just movement of the body, but also positive training of our spirit and mind.

Self Defense

Muay Thai at Seven Spears MAA in Poway is also a great atmosphere to be in where you can succeed, gain self-esteem, and learn to never give up. We give you the skills you need to feel confident in your ability to defend yourself against any threat. We practice and practice to ensure that your muscles and body remember how to defend and counter any aggressor.



One of the main benefits of Muay Thai is improving your strength and balance. Muay Thai depends on kicking, which helps practitioners learn to balance their weight on one leg leaving the other one free to strike. This martial art utilizes your core strength and leg strength while working on your flexibility and agility. Muay Thai can also help greatly improve coordination and endurance.


Weight Loss

Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At Seven Spears Martial Arts Academy, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In Muay Thai, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Muay Thai is a high-energy training class that is great for weight loss.


Confidence Building/Good Example
Seven Spears Martial Arts Academy is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Muay Thai can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Muay Thai will help you overcome fear, anger and self-doubt, and leave you feeling confident in any situation.

Variety Workouts/Stress Relief

Muay Thai helps build mental toughness, teaches the value of hard work, and gives you the persistence you need in everyday life. Many members at Seven Spears Martial Arts have said that Muay Thai is also a great stress-relief from school or work because it helps take their mind off problems they are facing so they can focus all their thoughts into kicking the target in front of them. It is a workout where you have to have endurance to execute all the various kicks and punches until the end of class. By engaging your brain during class, Muay Thai can help provide a completely different workout that you won’t find anywhere else.


In Muay Thai, students are taught how to help each other out in class. By creating a bond of trust and reciprocation, you and your sparring partner can practice various kicking combinations on each other and see how to make things work. Members at Seven Spears Martial Arts Academy have become close friends and help each other reach their goals.


Try your first class FREE!

Come in and see the difference that our classes can make in your life or the lives of your kids. One of our staff members will reach out to you soon.

12943 Pomerado Rd Poway, CA 92064