Teen & Adult Muay Thai
Muay Thai is an activity that can be meant for everyone, especially at Seven Spears Martial Arts. Our welcoming community allows you to build confidence in yourself and your abilities to thrive in and out of the dojo. You will learn a new power while forming a new inner belief in yourself.
Self-Defense
All our students are taught to defend themselves. Our instructors teach students how to project power throughout their bodies, including punches, kicks, elbows, and knees. Our Muay Thai classes provide a versatile set of skills to protect yourself and your family.
Welcoming Atmosphere
There is no judgement in our Muay Thai classes. We provide a warm energy that embraces community and support. No matter your age, experience in martial arts, or your fitness level, everyone has each other’s backs.
Fun Classes
Are you looking to have fun while training in martial arts? There may not be a more enjoyable class than our Muay Thai lessons. Students can enjoy learning how to throw kicks and punches while incorporating knees and elbows. We run fun activities that will improve your skills and build camaraderie between you and your classmates.
See the Teen & Adult Muay Thai
Class in Action
Empower Your Body and Mind with
Muay Thai Training
Come join us in our Muay Thai classes for teens and adults! It is a fun time that will help you improve your physical and mental health. Learn self-defense in a fun and supportive environment at Seven Spears Martial Arts today!
Sign up for free martial arts classes for a week!
There’s no better way to start martial arts than with free classes. Join Seven Spears with our week-long free trial and see how you can grow with our training family!
Seven Spears – Poway
Hours
Monday: 3:00-8:00 PM
Tuesday: 3:00-8:00 PM
Wednesday: 3:00-8:00 PM
Thursday: 3:00-8:00 PM
Friday: 5:30-8:00 PM
Saturday: 9:00 AM-1:00 PM
Sunday: Closed
Seven Spears – Poway – Jiu Jitsu
Hours
Monday: 3:30-8:30 PM
Tuesday: 3:30-8:30 PM
Wednesday: 3:30-8:30 PM
Thursday: 3:30-8:30 PM
Friday: 4:00-5:15 PM
Saturday: 11:00 AM-12:00 PM
Sunday: Closed
Seven Spears – Rancho Bernardo
Hours
Monday: 3:30-8:30 PM
Tuesday: 3:30-8:30 PM
Wednesday: 3:30-8:30 PM
Thursday: 3:30-8:30 PM
Friday: 3:30-8:30 PM
Saturday: 9:30 AM-1:00 PM
Sunday: Closed
Seven Spears – Encinitas
Hours
Monday: 3:00-7:30 PM
Tuesday: 3:00-7:30 PM
Wednesday: 3:00-7:30 PM
Thursday: 3:00-7:30 PM
Friday: 3:00-7:30 PM
Saturday: Closed
Sunday: Closed