Seven Spears Martial Arts

Self-defense & Life Skills Training!

Improve your life through Martial Arts! Build skills like self-defense, confidence, discipline, leadership and focus! Click the button below to get started with a free trial class!

Welcome To Seven Spears Martial Arts

Martial Arts Training in Poway

Seven Spears Martial Arts training empowers students by building confidence, reducing stress, and strengthening the body and mind.

Students become fit, capable and courageous to face the challenges of life! Martial arts training can help every student develop the mental and physical skills needed to succeed in life. At Seven Spears in Poway, we focus on self-defense, confidence, improved focus, physical strength, physical fitness and positive social interaction.Seven Spears teaches students to set goals and follow-through, while having fun and making friends.Our Poway programs include Karate, Muay Thai and Brazilian Jiu Jitsu. Our instructors are knowledgeable, friendly and encouraging with the intent to make every student feel like part of the family. We are dedicated to providing a positive environment and the best training in Poway!

Summer Events

Seven Spears Martial Arts Academy Summer Special 2024

Free trial lesson for yourself and up to 5 friends! Enjoy an introduction to martial arts in this semi-private lesson format. Lesson is 25 minutes and will be scheduled around regular class time. No prior experience required!

Seven Spears Martial Arts Academy Summer Martial Arts Fitness

Get fit this summer with a total body toning, stress relieving, super fun workout! Training martial arts works every muscle in your body and improves your balance and coordination. Great for beginners, appropriate for all fitness levels!

Seven Spears Martial Arts Academy Summer Camp 2024

Students will gain valuable self-defense and leadership skills while working on physical strength, coordination, character development, and leadership. Could your child use more discipline, focus, or confidence? Our camps focus on building all of these attributes as well as learning physical martial arts techniques.

Karate, Muay Thai, and Jiu Jitsu training! Come and see why families love Seven Spears!

  • At 7 Spears our martial arts programs are effective, fun and positive!
  • Our team of instructors are highly experienced in Karate, Muay Thai and Jiu Jitsu!
  • We encourage our students support and push each other!
  • Our environment is safe and welcoming to students of all experience levels!

Why You Should Choose Seven Spears!

With so many different sports and activities available you might be wondering, why martial arts?

What are the unique benefits to this type of training that set it apart from other activities? Training is more than just fighting or competing as some may think. Not only do you build crucial self-defense skills, but you develop life changing physical and mental benefits that make this type of training one of the best things you can do for your health and the health of your family! Here are just a handful and the many amazing benefits of training for both children and adults!

Benefits of Martial Arts for Children

Parents, who wouldn’t love a little more discipline in their child? This is a struggle for a lot of children these days with short attention spans. In self defense training the discipline is built in! It takes focus and discipline to learn each technique as well as to practice and master each skill. The repetition of the movements and the structure of the classes makes discipline a natural result of training.

Many children are suffering from lack of confidence these days due to limited social interactions. Not only does training provide a positive social environment, but students feel empowered and emboldened as they develop and master their skills. We create an environment where students feel safe to learn and empowered to step out of their comfort zones. Students are given the opportunity to lead by doing things like leading warm up exercises or helping a new student. They are recognized for their effort and success which improves confidence tremendously!

Not only do students learn physical self-defense techniques, they also learn about how to make smart decisions and be aware of their surroundings. They learn defensive moves and to listen to their “gut” when a situation doesn’t seem right. We reinforce healthy habits and a sense of right and wrong to help students discern situations and make decisions that will help keep them safe both physically and mentally.

Who doesn’t want their child to be healthy! Our programs are such a great physical workout because they work the entire body while developing both strength and cardio endurance. It’s also lot’s of fun so children rarely complain about the exercise!

What’s so great about our training programs is it provides a positive peer group for students to connect with and leaves them feeling supported and encouraged. Our programs help provide stability that children desperately need and the physical exercise is great for producing endorphins, our natural mood enhancer! This all helps students to develop into positive and happy children!

Benefits of Martial Arts for Adults

If you’ve struggled to change your body composition using traditional fitness methods, the problem might not be you, it’s likely the routine. Martial arts workouts engage the entire body, especially the core and legs which help to burn major calories and sculpt your muscles. The other point to consider is the degree of enjoyment you get from your fitness routine. If you dread going to the gym, you’re not likely to stick with it or see the same results. If you love your routine, and it’s hard not to love it, you’ll be excited to train and stick with it for the long haul!

The movements of martial arts naturally build strength and develop flexibility. The dynamic stretches help to loosen up the hamstrings, hip flexors, calves and more. Whether you’re hitting heavy bags or practicing takedowns with a partner, your muscles will become stronger and more agile with each session.

Learning martial arts requires focus and helps take your mind off of stressors and distractions. Many adults love martial arts training for the mental clarity and sharpness it helps to develop. It’s great for stress relief, mood boosting, and helps you keep a positive perspective.

Could you use a positive peer support group? Students build meaningful bonds with one another and friendships that support a common goal. It’s such a great feeling to show up to class after a hard day and be encouraged by your fellow classmates! Martial arts friends help motivate you toward something positive and beneficial to your health!

We talk a lot about confidence as a benefit of martial arts for kids, but truthfully adults see a major improvement in this area as well. Being strong makes us feel good about ourselves. Learning how to defend yourself makes you feel empowered and learning new skills increases your confidence in your abilities. Not to mention the physical results you’ll see through regular training will make you feel good about your body!

Why martial arts?

Why not martial arts?

Why not check out a class in Karate, Muay Thai or Jiu Jitsu and see what makes martial arts training so great!
If you live in Poway or nearby San Diego areas, contact us to set up a free trial class. We hope to see you soon!

Interested In Jiu Jitsu? See Our Sister School!

Martial arts, character development, health, and wellness are the top priorities at Seven Spears Jiu Jitsu. Our programs are effective, fun and positive! We offer Jiu Jitsu classes – for both kids and adults – in a safe and friendly training environment. Our community of members support and push each other to reach their goals! No matter your fitness or skill level, you can practice various techniques while feeling safe and encouraged. We are dedicated to providing a positive environment and the best martial arts training in Poway!

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How Martial Arts Can Benefit You!

Improved Focus Icon
Improved Focus
Boosts Self Confidence Icon
Boosts Self Confidence
Weight Loss Icon
Weight Loss
Positive Social Interaction Icon
Positive Social Interaction
You'll Have Fun Icon
You'll Have Fun
Confidence Building for Anti-bullying Icon
Confidence Building for Anti-bullying

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Martial Training in Poway- Get started TODAY!

Come check out one of our martial arts classes in Poway! Try your first class FREE and see the difference that martial arts training can make in your life!

Seven Spears Martial Arts Academy

12943 Pomerado Rd Poway, CA 92064

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