There are many benefits of martial arts, but here are some of the most important ones to learn!


Karate is a great way to learn how to defend yourself. Martial arts teach you the techniques to defend yourself, but also the way to think about defending yourself – anticipate and avoid potential dangers. Martial arts primarily focus on self-defense rather than self-promotion, humility rather than bravado.


In many martial arts traditions, students of all ages must show bowing to their instructor as well as other students. Such a simple gesture sets the tone for what’s in store. It serves as a reminder to all students that martial arts requires focus, respect, and self-restraint.


Kids stay active while they are learning skills. Youth sports and physical education programs are great for physical development. Karate offers many benefits, but when it comes to fitness, becoming a true martial artist means becoming a very fit and healthy person.


My favorite thing as a martial arts instructor is watching a shy, introverted student start to grow and feel better about themselves because of the confidence that martial arts help to develop. It does this because students learn and develop skills, and as they improve these skills they receive praise and recognition. While team sports develop physical fitness and social skills, martial arts takes character development to a new level. A good martial arts program will focus on qualities such as respect, integrity, perseverance, courage, discipline, self-control, humility and kindness.


Our Martial Arts Instructors Promise To

At Seven Spears Martial Arts Academy in Poway

Be Dedicated Icon
Be Dedicated
Be leaders of love, not fear Icon
Be leaders of love, not fear
Treat each student with respect Icon
Treat each student with respect
Empower our members Icon
Empower our members
Help members reach their goals Icon
Help members reach their goals

Martial Arts Instructors

Seven Spears Martials Arts Poway is dedicated to providing the best Karate instruction and Muay Thai training for kids and adults!

Martial Arts San Diego

Learn Karate or Muay Thai kickboxing. Our programs develop physical skills along with character development and positive health benefits!


Safe & Friendly

We teach martial arts in a safe and positive environment for adults and kids.

Cardio & Weight Loss

Burn fat and calories practicing Muay Thai and Karate. A much more exciting way to lose weight and shape up!


We are known to be one of the most affordable places to offer martial arts and weight loss programs in the Poway area.

Owner & Chief Instructor
Head Jiu Jitsu Instructor
Class Assistant
Assistant Muay Thai Coach
Program Director
Women's Kickboxing Instructor

Contact us today!


Try your first class FREE! Whether your goals are to lose weight, get into shape, or learn martial arts, we are a great next step in your journey!

Seven Spears Martial Arts Academy Poway