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There are many benefits of martial arts, but here are some of the most important ones to learn!


Karate is a great way to learn how to defend yourself. Martial arts teach you the techniques to defend yourself, but also the way to think about defending yourself – anticipate and avoid potential dangers. Martial arts primarily focus on self-defense rather than self-promotion, humility rather than bravado.


In many martial arts traditions, students of all ages must show bowing to their instructor as well as other students. Such a simple gesture sets the tone for what’s in store. It serves as a reminder to all students that martial arts requires focus, respect, and self-restraint.


Kids stay active while they are learning skills. Youth sports and physical education programs are great for physical development. Karate offers many benefits, but when it comes to fitness, becoming a true martial artist means becoming a very fit and healthy person.


My favorite thing as a martial arts instructor is watching a shy, introverted student start to grow and feel better about themselves because of the confidence that martial arts help to develop. It does this because students learn and develop skills, and as they improve these skills they receive praise and recognition. While team sports develop physical fitness and social skills, martial arts takes character development to a new level. A good martial arts program will focus on qualities such as respect, integrity, perseverance, courage, discipline, self-control, humility and kindness.


At Seven Spears Martial Arts Academy in Poway

Our Martial Arts Instructors Promise To

Be Dedicated
Be leaders of love, not fear
Treat each child with respect
Empower our members
Help members reach their goals

Martial Arts Instructors

Seven Spears Martials Arts Poway is dedicated to providing the best instruction in Karate for kids and Muay Thai for youth and adults. Our training will also provide weight loss and stress
management for all our students!

Martial Arts Poway

Learn Karate or traditional Muay Thai. Our programs also build character and confidence of our young students.


Safe & Friendly

We teach martial arts in a safe way and encourage a friendly and positive environment for adults and kids.

Cardio & Weight Loss

Burn fat and calories practicing Muay Thai and Karate. A much more exciting way to lose weight than the boring treadmill!


We are known to be one of the most affordable places to offer martial arts and weight loss programs in the Poway area.

Owner & Chief Instructor

Contact Us Today!

One of our staff will reach out to you soon

Try our first class FREE trial! Whether you are wanting to lose weight, get into shape, or simply train in Muay Thai we are a great next step in your journey.

12943 Pomerado Rd Poway, CA 92064