With the new year brings renewed motivation and excitement over accomplishing new goals and reaching new limits. While we all […]
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Mr. Marco is a Muay Thai and Tang Soo Do practitioner, competitor and instructor. When asked “what keeps you motivated?”, […]
Here are just 7 practices to keep yourself safe! As a martial arts school we exist to empower our students, […]
Martial arts training includes many exercises that most people don’t realize work your core. Ever wonder why practitioners and competitors […]
If you’re looking for a program that will challenge you both physically and mentally, build confidence, and provide a sense […]