Karate in Poway!

The Benefits of Karate

Check out our Karate classes in Poway! Karate is the term we use that’s most easily recognized for new students, however the style we teach is Tang Soo Do which is actually a Korean form of martial arts. This is an introspective art form that predominantly involves punching, kicking, striking and weapons. Many parents choose to sign up their children for Karate at Seven Spears Martial Arts Academy because it teaches confidence, perseverance, and self-defense skills.

Adult Tang Soo Do is now also available! Enjoy all the benefits of martial arts training plus a total body workout! Check out some of our martial arts videos on Youtube!

Boosts Self Confidence

Seven Spears Martial Arts is dedicated to empowering you or your child with the confidence and self-esteem needed to succeed in everyday life. Karate can bring out the positive qualities that have always been a part of you or your child, whether that is inner calm, positive mental attitude, patience, or self-discipline. Karate will help you overcome fear, anger and self-doubt, and leave you feeling confident in any situation.

Improved Focus

Training in Karate takes many people out of their comfort zones. Karate is physically very dynamic with a lot of active movements and poses from other perspectives. Many parents at Seven Spears Martial Arts Academy enjoy enrolling their child in Karate because it is a total learning activity that involves basic forms, board breaking, kicking, striking, and punching. This helps a child’s coordination, balance, and physical fitness. Karate also helps students at Seven Spears Martial Arts Academy learn self-discipline, respect, and focus. Many parents at Seven Spears Martial Arts Academy of Poway see an improvement in their child’s learning and an increased attention span and focus in school.

Positive Social Interaction

Many parents also choose to enroll their children in Karate because it is a great opportunity to make friends. During class, there will be many children kicking and punching together. We create a friendly atmosphere where the children are motivated to help each other achieve their individual goals. Members at Seven Spears MAA have become close friends and help each other kick harder, faster, and higher.

Physical and Mental Health 

Karate is a total body workout because it involves a lot of explosive punches, kicks, strength, and agility. At Seven Spears Martial Arts Academy, we know the importance of a healthy mind and body. Obesity is a serious problem in the United States, so introducing your child to martial arts is a great way to combat that. In Karate, students burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Karate is a high-energy training class that is great for overall health and weight loss.


Students learn how to effectively defend themselves using both mental and physical tactics. See why these parents love training at our martial arts school:



Contact us today!


Come in and see the difference that our classes can make in your kid’s lives and yours!

Seven Spears Martial Arts Academy Poway