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Kids Karate classes are a big hit at 7 Spears! Students and parents love our program! We provide a great mix of fun, fitness and discipline that leaves students feeling empowered and excited about martial arts training. Our positive approach allows students to feel safe learning while being challenged to be their best! 

We’ve just added an adult karate program! Adults can enjoy the same benefit of the exercise, self-defense, confidence and discipline of our martial arts program!

 

Muay Thai training for kids and adults is an excellent total body, self-defense workout! Our program develops footwork, conditioning, proper technique, and fight strategy. Kids love it because of the social interaction, focus and confidence it builds. Adults love the stress relief, community and effectiveness of the training! Not only is it a great physical workout but students love the positive mental benefits that regular Muay Thai training provides!

 

Poway Jiu Jitsu classes are offered for both kids and adults in a safe and friendly training environment. No matter your fitness or skill level you can practice various techniques while feeling safe and encouraged. At Seven Spears Jiu Jitsu in Poway we’ve built a positive community of members who support and push each other to reach their goals!

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TRY YOUR FIRST CLASS FREE!

We offer free trial classes for martial arts Poway kids and adult programs! Check us out today!