Programs
Here at Seven Spears Martial Arts in the San Diego area, we offer a variety of programs for all ages and experience levels. Karate and Muay Thai classes are available at our Poway, Rancho Bernardo, and Encinitas locations, while Jiu Jitsu and Judo are offered at a separate dedicated facility in Poway. Each program is designed to help students grow not only as martial artists, but as individuals—building confidence, discipline, and strength both on and off the mat.
Whether you’re looking for a fun and structured program for your child, a challenging workout, practical self-defense, or a competitive training environment, our experienced instructors are here to support your goals. Explore our programs below to find the martial arts class that’s the best fit for you or your family.
Find the Right Martial Arts
Program for You
Kids Muay Thai
Kids Muay Thai is a great activity for all those looking for a child’s activity. It’s an enjoyable activity that allows students to build life skills, learn self-defense, and make new friends. Check out the program page to learn more!
Teen & Adult Muay Thai
It is never too late to get into martial arts, especially Muay Thai. Students of all ages, teenagers and above can sign up for Teen & Adult Muay Thai to improve their physical and mental health, as well as their self-defense skills. Go through and find out what this martial art class can do for you!
Kids Karate
Karate is a great introduction to martial arts for kids. The basic skills we teach them will encourage them to believe in themselves. They’ll learn how to control themselves physically and mentally to act and be their best. You can take a look at the program page for more information on what we focus on in Karate classes!
Teen & Adult Karate
Are you looking for a traditional Karate program for teens or adults? If so, we have it here at Seven Spears! Our style focuses on the old-school teachings while implementing new-school elements as well. For more information, check out the Teen & Adult Karate program page.
Tots and Tigers Jiu Jitsu
(ages 3–4 and 5–6)
Does your child need a fun, supportive, and educational activity to participate in? Young children are curious and active, and they sometimes have difficulty learning to control their bodies and their behavior. They crave structure and thrive in an environment that’s supportive, educational, and fun. Check out the program page about our Tots and Tigers programs (separate) to learn more about how your young child can learn life skills while having fun!
Kids Jiu Jitsu (ages 7–12)
Children are like sponges. They absorb things quickly and easily, far more easily than we do as adults. In fact, parents can sometimes see a difference in their kids after just one martial arts class. Each additional class they attend increases their knowledge and growth. Not only are they getting healthier as they learn martial arts, they’re also learning the value of self-discipline and respect. When you enroll your child in a martial arts class, you’re giving them much more than the physical skills we teach. You’re giving them the opportunity to thrive. Check out the program page to learn more.
Join us on a monthly membership!
You can join us at Seven Spears Martial Arts on a monthly basis. Sign up for to receive information and see what Muay Thai Kickboxing and/or Karate classes can do for you!
Teens Jiu Jitsu (ages 13–16)
Teenagers are poised on the cusp between childhood and adult life. They can do a lot on their own, but they need help learning how to manage their emotions and behave in a way that makes them proud and productive members of society. In other words, they just need the right opportunity to learn how to be the best possible versions of themselves. Check out the program page to learn more about how Teens Jiu Jitsu can help!
Adults Jiu Jitsu (ages 17+)
Get in shape and harness your body’s capabilities with Brazilian Jiu Jitsu. Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts. Check out the program page to learn more.
Judo (ages 7+)
Judo is a dynamic martial art that teaches practical self-defense while improving your strength, balance, and coordination. It’s perfect for people of all sizes and skill levels, and a great way to get in shape, build confidence, and enjoy the physical and mental benefits of martial arts training. Check out the program page to learn more.
Leadership Team
The Leadership Team at Seven Spears is a program for students who have shown strong leadership potential. Through this program you will learn new skills and further develop your character while serving as an ambassador for 7 Spears at local volunteering and demo events. Please read further for important details about the program!
Instructor Program
Are you looking to be an instructor? If so, we can help you develop your skills as an instructor as well as a strong leader. Through this program you will learn new skills and further develop your character while serving as an ambassador for 7 Spears. This course will teach you all of the ins and outs of instructing and help improve your martial arts skills as well!
New Student Special
Try Martial Arts for 7 days for just $7! This incredible offer includes a FREE t-shirt to kickstart your training journey! This special is available for new students only, so don’t miss your chance to experience the benefits of martial arts in a fun and supportive environment.
Explore Martial Arts Programs for Every Age and Experience Level
At Seven Spears Martial Arts, we offer a wide range of programs designed to help students build strength, confidence, discipline, and lifelong skills. Whether you’re a parent searching for a meaningful activity for your child or an adult ready to challenge yourself in new ways, our school provides a supportive environment where you can grow at your own pace. Many students explore Muay Thai, Karate, Jiu Jitsu, or Judo as an entry point into martial arts, as well as to refine their technique and deepen their training.
We believe martial arts training should be accessible to everyone—kids, teens, and adults alike. Each program at Seven Spears is intentionally structured to match the needs of its age group, promoting physical fitness, mental focus, and strong character development. Families who are interested in martial arts often discover that our diverse programs help students find the perfect balance between challenge and encouragement.
Programs for Kids: Building Confidence, Respect, and Discipline
Children thrive when they are given structured, positive outlets for their energy. Our Kids Muay Thai, Kids Karate, and Kids Jiu Jitsu programs teach essential skills such as balance, coordination, respect for others, and self-control—all while keeping training fun and engaging. Parents searching for kids martial arts classes will find that our youth programs introduce striking fundamentals safely, helping children develop athletic ability and self-defense awareness in an age-appropriate environment.
Programs for Teens and Adults: Strength, Focus, and Real Self-Defense Skills
Teen and adult students benefit greatly from structured martial arts training. Our Muay Thai and Karate programs provide a challenging workout while offering meaningful lessons in discipline, strategy, and self-confidence. Many individuals choose our Muay Thai program as a way to improve fitness, learn effective striking techniques, and relieve stress in a motivating, team-focused environment.
Judo and Leadership Programs for Well-Rounded Training
Students looking to expand their martial arts knowledge can join our Judo program, which emphasizes balance, throws, and momentum control. Judo is suitable for all ages and skill levels, making it an excellent complement to striking or grappling arts. Those beginning in martial arts training often add Judo to broaden their capabilities and improve their overall athletic performance.
We have Martial Arts
Classes for Everyone!
Do you have any questions about our programs? Interested in learning more about Karate or Muay Thai Kickboxing in Poway? Be sure to check out our programs pages to learn more. Want to dive deeper into our programs? Then reach out with any other questions you may have!
Seven Spears – Poway
Hours
Monday: 3:00-8:00 PM
Tuesday: 3:00-8:00 PM
Wednesday: 3:00-8:00 PM
Thursday: 3:00-8:00 PM
Friday: 5:30-8:00 PM
Saturday: 9:00 AM-1:00 PM
Sunday: Closed
Seven Spears – Poway – Jiu Jitsu
Hours
Monday: 3:30-8:30 PM
Tuesday: 3:30-8:30 PM
Wednesday: 3:30-8:30 PM
Thursday: 3:30-8:30 PM
Friday: 4:00-5:15 PM
Saturday: 11:00 AM-12:00 PM
Sunday: Closed
Seven Spears – Rancho Bernardo
Hours
Monday: 3:30-8:30 PM
Tuesday: 3:30-8:30 PM
Wednesday: 3:30-8:30 PM
Thursday: 3:30-8:30 PM
Friday: 3:30-8:30 PM
Saturday: 9:30 AM-1:00 PM
Sunday: Closed
Seven Spears – Encinitas
Hours
Monday: 3:00-7:30 PM
Tuesday: 3:00-7:30 PM
Wednesday: 3:00-7:30 PM
Thursday: 3:00-7:30 PM
Friday: 3:00-7:30 PM
Saturday: Closed
Sunday: Closed