At 7 Spears Poway we offer programs for adults and kids martial arts! More and more people in the Poway community are looking to Martial Arts classes for their fitness and workout routine. Our classes will help you or your child learn self-defense, improve physical strength, flexibility, confidence, and self-discipline. Here at 7 Spears we take pride in our Martial Arts programs and have years of experience in each area. Choose a program below to learn more and be sure to check us out on social media! Instagram FacebookContact
Choose a Program Below
Kids Karate classes are a big hit at 7 Spears! Students and parents love our program! We provide a great mix of fun, fitness and discipline that leaves students feeling empowered and excited about martial arts training. Our positive approach allows students to feel safe learning while being challenged to be their best!
Muay Thai training for kids and adults is an excellent total body, self-defense workout! Our program develops footwork, conditioning, proper technique, and fight strategy. Kids love it because of the social interaction, focus and confidence it builds. Adults love the stress relief, community and effectiveness of the training! Not only is it a great physical workout but students love the positive mental benefits that regular Muay Thai training provides!
Jiu Jitsu classes are offered for both kids and adults in a safe and friendly training environment. No matter your fitness or skill level you can practice various techniques while feeling safe and encouraged. At Seven Spears Jiu Jitsu in Poway we’ve built a positive community of members who support and push each other to reach their goals!