Now Accepting New Members! Amazing Teens Self Defense Classes in Rancho Bernardo.

Get Life-Changing Teens Self Defense Classes in Rancho Bernardo... COMPLETELY FREE!

“Amazing community & instructors.” Come see why Rancho Bernardo men & women can’t get enough of our life-changing teens self defense classes. Try us out risk-free. Spots are limited, hurry!

Fill out the form below to

get your Class pass today!

First Name

Last Name

Email Address

Mobile Phone

School Programs

I agree to receive promotional/marketing SMS messages

By checking this box, you are opting-in to receive marketing/promotional messages from 7 Spears Martial Arts, to opt out reply STOP at any moment, reply HELP for help. Msg & Data rates may apply. Frequency may vary.

I agree to receive recurring SMS messages

By checking this box, you are opting-in to receive transactional/informational messages regarding account notifications, customer care, etc. from 7 Spears Martial Arts, to opt out reply STOP at any moment, reply HELP for help. Msg & Data rates may apply. Frequency may vary.

I agree with Terms of Service & Privacy Policy

By checking, I accept Terms of Service & Privacy Policy.

WARNING:
Offer Expires In...

Days

Hours

Minutes

Seconds

Is This Program Right For My Child?

Our Teens Self Defense program in Rancho Bernardo is built for students ages 13 to 17 who are ready to learn karate and practical self-defense while building fitness, focus, and confidence. Beginners are welcome, including teens who have never trained before or do not consider themselves athletic. Our classes give teens a structured place to improve coordination, discipline, strength, and confidence at their own pace.

Teens Self Defense Classes in Rancho Bernardo Build Confidence and Real-World Skills

Teens Self Defense Classes in Rancho Bernardo give teenagers a positive way to become stronger, more confident, and better prepared for everyday challenges. Each class combines practical safety skills with fitness, focus, discipline, and fun in a supportive environment.

Students improve coordination, stamina, balance, and awareness while learning how to stay calm under pressure. The goal is not confrontation. It is helping teens develop better judgment, stronger self-control, and greater confidence.

Families looking for training options for adults can also explore our adult self defense classes.

Give your teen a productive challenge with benefits that can carry into school and daily life. Book a trial class in Rancho Bernardo today.

Self Defense for Teens in Rancho Bernardo Makes Fitness More Engaging

Self defense for Teens in Rancho Bernardo gives teenagers an active alternative to repetitive workouts. Classes include movement, conditioning, drills, and skill practice that can improve strength, flexibility, endurance, and coordination.

Training also teaches teens to stay consistent, listen carefully, and work toward goals step by step. These habits can support better focus and discipline beyond class.

Parents searching for self defense near me can visit our Rancho Bernardo program and see how beginners are welcomed and guided from their first session.

No previous experience is needed. Our self defense lessons for Teens allow students to build skills at a comfortable pace while staying active and having fun.

Teens Self Defense Rancho Bernardo Training Builds Skills for Life

Teens self defense Rancho Bernardo training gives students opportunities to build perseverance, responsibility, and self-belief. Every new skill or milestone shows teens that consistent effort can lead to meaningful progress.

Our self defense school for Teens also provides a positive social environment where students train together, encourage one another, and develop friendships. At the same time, Teens self defense classes keep them moving and challenged.

Confidence grows through preparation, awareness, and practice. Teens learn how to stay composed and make responsible choices instead of reacting impulsively.

If you have been searching for Teens self defense near me, schedule a trial class in Rancho Bernardo. Let your teen experience the training, meet the instructors, and discover a program that supports fitness, discipline, confidence, and personal growth.

Get Life-Changing Teens Self Defense Classes in Rancho Bernardo... COMPLETELY FREE!

Plus, you’ll gain…

Full-Body Fitness

Our Rancho Bernardo teens self defense classes work you from head to toe, in every class. Build muscle and burn fat everywhere.

Core & Ab Strength

Nearly every self defense technique starts at your core. Your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times, pain comes from the rest of our body making up for our cores.

Confidence

As you master our teens self defense techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than self defense. Come with all your troubles, leave carefree.

Discipline

In our Rancho Bernardo self defense training, your practice and hard work build focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused machine in your career and at home.

Community

One of the focuses of our Rancho Bernardo self defense studio is to unite teens from all over Rancho Bernardo. We support each other, cheer each other on, and help each other grow. Our tight-knit community will welcome you openly. We can’t wait.

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Self defense have provided guidance for millions of teens over thousands of years. Now you get to experience this too.

FUN

Our self defense classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter.

Get Fitter, Safer, & Stronger With Teens Self Defense

What can our Rancho Bernardo teens self defense program help you with?

Improved Strength
Improved Cardio
Improved Balance
Improved Coordination
Life-Saving Self-Defense
Form Friendships & Bonds
Gain Community & Support
Melt stress
Relieve pain
And of course… HAVE FUN!

What Our Students Say

I started Jiu-Jitsu in early 2024, and it has truly changed my life. What began as an attempt to learn a martial art became so much more. Jiu-Jitsu has taught me confidence, self-defense, discipline, resilience, and mental strength. It has positively impacted not only my physical health but also the way I approach challenges in everyday life. When I first started, I honestly thought training at 6:00 AM would be impossible. However, the incredible coaches, welcoming atmosphere, and supportive teammates made it an easy and enjoyable part of my routine. Now, it’s one of the best parts of my day. The instruction is outstanding, the environment is positive and encouraging, and everyone is treated with respect regardless of experience level. Whether you’re looking to get in shape, learn self-defense, compete, or simply challenge yourself, this is the place to be. I am extremely grateful to be part of this academy and highly recommend it to anyone considering starting their Jiu-Jitsu journey. Joining this team has been one of the best decisions I’ve made.

I've been taking the 6 a.m. BJJ class with Coach Dori for a couple of months now. At first, I was hesitant to start because of a condition that limits my abilities, but Coach Dori took the time to talk with me and emphasized the importance of longevity in learning BJJ. His approach made all the difference. Coach Dori is not only highly skilled but also an excellent teacher. He meets each student where they are, treats everyone with respect, and creates a welcoming environment. Once you're in his class, you feel like part of his team. If you're on the fence about starting, or think you don't have the time, I highly recommend trying just one 6 a.m. class. Come say Hi.

Awesome family vibe! Our whole family trains here. Coach Rod and the instructors are passionate about Jiu Jitsu- you can tell they love what they do teaching solid fundamentals to advance techniques. The coach watches you closely and make sure you're doing the techniques correctly. This gym is beginner friendly, very welcoming, clean mat space and lots of parking.

My kiddo started at 4 years doing Muy Thai initially with this company and absolutely loved it! He learned his basic kicks, punches, and stances. Very interactive, amazing instructors and they made the kids feel comfortable. We eventually had to transition to a different program due to our work schedule and now still with this company but under their Ju jitsu program. My son’s been doing this new program for about 4-5 months at this point and of course loves it too! The kids learn discipline, the basics of ju jitsu and get to battle each other. The class size is small enough where the instructors know each child’s name, and able to make sure that when they do battle each other it’s in a safe way. Both studios have places for parents to sit and both very clean. They get cute uniforms to wear and belts where they get stripes indicating their advancement. Overall, great experience here. Price is reasonable, and the owner Ms. Stephanie is very understanding about scheduling, etc.

My children have been coming here for a few months now. No joke, this place has changed our lives. Its taught them confidence and discipline. It has not been easy but nothing worth it ever has. This is like our second family. We will be here for years to come.

Dropped in while traveling - Rodrigo was an amazing instructor and the gym atmosphere was great!

My son joined not to long ago he absolutely loves jiu jitsu the teachers are amazing receptionists girls are super sweet and nice 🩷

Both of my kids attend 7spears. We previously belonged to another jujitsu studio and it wasn’t a good fit. One sensei gave my son his white belt, only after a week or two of attending another rescinded the belt which was hard to explain to a kid. Here at 7spears the teachers are SO ATTENTIVE. I love their lesson planning and real life experience and how they always focus a monthly lesson for the kids to apply. They focus on an individual basis and really want the kids to learn and implement their skills. They practice their skills together and individually and it is a very nurturing and caring environment. The class sizes are good. We love the 7spears family!

Best BJJ place, great atmosphere and amazing coaches!!!!!

We absolutely love 7 Spears Jiu Jitsu. Both of my boys have been training there for more than a year now and they have gained so many skills and have learned to be disciplined and respectful while having fun. Professor Rodrigo and his team are very knowledgeable and are very good with the children. The gym is clean and the staff is responsive. I highly recommend 7 Spears Jiu Jitsu!!!

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our teens self defense program in Rancho Bernardo

What age is best to start Teens Self Defense classes in Rancho Bernardo?

Our Teens Self Defense classes in Rancho Bernardo are designed for students ages 13 to 17, with our published schedule grouping teens ages 13+ into Teen/Adult Karate. No previous karate or self-defense training is required to get started.

When can my teen attend karate and self-defense classes in Rancho Bernardo?

Our Rancho Bernardo Teen/Adult Karate classes meet Monday and Wednesday from 7:15 to 8:00 p.m. Our Saturday schedule also includes Teen/Adult Karate and Red Belt+ training from 11:45 a.m. to 12:30 p.m.

Does my teen need martial arts experience before starting?

Our Rancho Bernardo Teens Self Defense program welcomes beginners with no previous karate experience. Students can begin at their current fitness and skill level while learning techniques, improving coordination, and building strength through regular training.

What should my teen wear and bring to the first class?

Comfortable workout clothes that allow easy movement are a good choice when trying our Rancho Bernardo Teens Self Defense classes for the first time. Your teen should also bring water for training, and our instructors can explain any uniform or equipment requirements as they continue.

How can Teens Self Defense training help with focus and confidence?

Our Rancho Bernardo Teens Self Defense classes use karate practice, goal setting, and repeated skill development to strengthen focus and discipline. Confidence grows as teens learn new techniques, improve their fitness, and become more comfortable handling challenges inside and outside training.

Does self-defense training make teenagers more aggressive?

Our Teens Self Defense program in Rancho Bernardo focuses on control, discipline, confidence, and practical ways to stay safer rather than encouraging aggression. Students train in a supportive group where they work on their own skills while helping classmates improve.

Can my teen try a class before we decide to continue?

New students can try our Rancho Bernardo Teens Self Defense program through the class pass offered on our page. It gives your teen a chance to experience our instruction, karate training, and school community before deciding on continued training.

What martial art do teens learn in the Rancho Bernardo self-defense program?

Our Rancho Bernardo Teens Self Defense program uses karate as the main martial art, with the published schedule listing Teen/Adult Karate classes. Our schedule also includes belt-based training, including Red Belt+ and additional Black Belt Training sessions for students who reach those levels.

How much martial arts experience does 7 Spears Martial Arts have?

Our school has served its communities since 2018, and our Rancho Bernardo location opened in 2025. Our owner, Stephanie Spears, is a 4th Degree Tang Soo Do Black Belt whose martial arts tournament achievements date back to 2008.

Where are Teens Self Defense classes in Rancho Bernardo held, and what areas do you serve?

Our Rancho Bernardo Teens Self Defense classes are held at 11964 Bernardo Plaza Dr, San Diego, CA 92128. Our Rancho Bernardo school serves families from Rancho Bernardo and nearby communities including Sabre Springs, Scripps Ranch, Mira Mesa, and Rancho Penasquitos.