The Benefits of Kickboxing

Poway Kickboxing
Kickboxing is such a fun and empowering workout! We all want to stay fit and look our best, but the truth is that working out can become monotonous and downright boring. The same routine day in and day out isn’t just a drain on your motivation, it’s actually not good for your progress! Your body gets used to the same exercises and the results you saw when you first started begin to drop off. If you’re looking for a way to ramp up your results and put some spark back into your workouts, consider giving kickboxing a try!


A few of the benefits….

  1. Tone your entire body! Kickboxing classes work your entire body from your arms to your legs, back, and core. You not only build strength but speed, coordination and balance. Between the calorie burn and muscles worked, you’ll see a major improvement in your body’s composition. After one of our kickboxing classes, you’ll notice muscles you didn’t know existed! 
  2. Engage your mind! Not only is your body engaged in the physical exercises, but your mind is completely focused on what you’re doing. The workout is fun and keeps you in the moment which means you’ll have better results over time!   
  3. Confidence and empowerment! Kickboxing is a workout that leaves you feeling empowered. Along with getting a great workout, you learn how to perform basic self-defense moves with strength and proficiency. Learning a skill set while working on your fitness is a great way to boost your confidence! 
  4. Major stress relief! Whether you’re feeling angry or stressed, taking out those emotions on a punching bag can feel so good! You’ll forget about things that are bothering you as you beat out your tension and frustrations. The endorphins produced by this high-intensity workout will leave you in a great mood! 

These are only a few of the many benefits of a kickboxing workout! You’ll gain strength, coordination, improved energy, and that extra edge to tackle some of life’s challenges. Why not give it a try and see for yourself? 

Do you live in Poway? Come check out one of our Poway Kickboxing classes! 

Our women’s kickboxing class is on Tuesday and Thursday morning at 9:30am. Classes for men and women are Monday through Thursday at 7:10pm.

Call or email to set up a free trial class!

Find out more about our women’s kickboxing classes here

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