Where did Brazilian Jiu Jitsu Come From? Your Guide to BJJ History Most people think they know the difference between…
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Developing Leadership Becoming a Leader Our word of the month for October is Leadership! A leader is someone who directs…
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Health and Fitness are a Priority Prioritize Your Health and Fitness! As adults it’s all too easy to put work,…
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Mindset for Success! Master Your Mindset: Our word of the month for August 2021 is MINDSET. Mindset is basically how…
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Adult Martial Arts and Mental Health Adult Martial Arts is great for managing stress, healthy weight, building confidence, and improving…
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Categories: black belt, Health, Muay Thai, Self-defense, tang soo do, Training